WHAT IS HEALTH COACHING?

A Health Coach is a person (not necessarily a medical professional) who interacts with you to enable you to achieve your desired goals. Health Coaching is a partnership between the coach and the client. As a client, it will help you to:

• set long term goals
• devise an action plan and monitor progress
• develop strategies to utilize your strengths
• maximize your potential to achieve your goals

For a complete report, please fill out the form to the right and one will be emailed to you. Learn the reasons for having a coach, what coaches do and how they do it, and what the desired end results are. A second email will come to you to fill out a questionnaire and offer you one free session to see if this is something for you.

Welcome to my Blog

This is my attempt to share my passion for a healthy lifestyle for all. This is all encompassing as our health is measured not only in how WE feel, but also how the environment around us feels. In other words, if our environment we live in is unhealthy, it affects our own health as well.

My focus will be health for all ages, including a special focus on children. As you can see by my picture, I have 3 little angels (hah!) and I love them dearly. I am most concerned about the environment they are growing up in, not only in the air around them, but the additives and toxins they are exposed to everywhere.

I am also a Health Coach. Please note the box below where you can receive info on Health Coaching and what it means to you.